713 Ray Avenue, Hendersonville NC
Jason is an ACE certified personal trainer who specializes in muscle building, fat loss, and mobility training. With 10+ years of weight training experience, he has explored many different methods from sports performance to hypertrophy based training. He was a four year starter on his college lacrosse team and after graduating his training efforts shifted into bodybuilding. In 2020 he competed for the first time at the Olympia Amateur where he placed top 6 in classic physique. Weight training is Jason's biggest passion so he became a personal trainer to help others achieve their fitness goals and share that passion!
"Whether you think you can, or you think you can't, you're right." - Henry Ford
Favorite Food: Chinese Food
Favorite Lift: Deadlift
Favorite Pastime: Photography and Lifting!
TINA CHEEMER STONER
NASM, Pre- & Postnatal, and CPR/AED Certified
Tina made her way to Asheville from Chicago, IL. She first became passionate about physical activity in elementary school with dance classes. She trained in several different types of dance for 15 years. After college, Tina became an early childhood educator. Spending more than 5 years in classrooms from New Orleans to Chicago, fitness soon became her go-to stress reliever. She started attending group fitness classes, which led her to become a group fitness instructor and eventually a personal trainer.
Recently, Tina’s own training has evolved, and competes in powerlifting. She found that powerlifting served as a catalyst for immense personal growth and increased confidence in all areas of her life. Her goal is to help you experience these same profound life changes via exercise.
“If it weren’t for beginners, there would be no experts. If it weren’t for imperfection, there would be no transformation.” -unknown
Favorite Food: Chocolate
Favorite Lift: Squat
Favorite Pastime: Hiking with her husband and dog, Wrigley
NASM, CPR, & Nutrition Certified
I was born and raised in the cold but beautiful state of Maine. Thanks to hibernating in the gym while the long winters passed, I discovered my passion for fitness. I have expertise in many different training modalities, from CrossFit, to running, and have finally landed on strength training, specifically Powerlifting. In 2016, I began working as an independent personal trainer and have not looked back. I have trained all over the US and even in Spain! I’ve been blessed to have helped so many wonderful clients, and I can’t wait to continue the journey.
I pride myself in a science based and structured approach to training. Something that fits into your life, is enjoyable, and has long-term, sustainable results.
You don't have to be great to start, but you have to start to be great” - Zig Ziglar
Favorite Food: Does coffee count?
Favorite Lift: Deadlift
Favorite Pastime: Pole fitness