Meg YvonneSep 2, 20203 minHow to Create Long-term Success With Weight LossWe've all tried diets, with varying degrees of success, and I suppose it's a great way to figure out what does and doesn't work... But...
Meg YvonneAug 27, 20204 min13ish Tips for Your First Powerlifting Meet (That Aren't in the Rulebook!) Let me start by saying I have only competed in the USPA federation and this is all based on my personal experience... And lady biased...
Meg YvonneDec 26, 20182 minHow to Lose Fat and Gain MuscleGetting Buff: A Foolproof Guide to a Strong, Lean Body Everyone wants that lean, strong physique that comes from countless hours of...
Meg YvonneNov 20, 20182 minEating 101: Intuitive Eating Tips for BeginnersWhat is intuitive eating? In short, "Intuitive eating is a non-diet approach to health and wellness that helps you tune into your body...
Meg YvonneNov 14, 20184 minWhat to Do When You're Ready to Get Healthy, But Your Spouse or BFF Say NoToday is the day. You’re motivated. You're ready to start your fitness routine. You're ready to change your lifestyle. You spent the...
Meg YvonneNov 14, 20182 min3 Questions to Ask Yourself Before Hiring a Personal TrainerFinding a personal trainer is easy peasy, but finding a great personal trainer? That’s where things can get tricky. When you’re looking...
Meg YvonneOct 24, 20182 minGetting Your Sweat on Can Help Your Mental StateWe understand that for some people, more comprehensive treatment is required and working out isn’t necessarily a replacement for...
Meg YvonneOct 9, 20182 minTips for Staying on Track With Nutrition While Traveling"It’s like the old adage says, failing to plan is planning to fail. " Whether you love the adventure or it’s simply become a part of your...
Meg YvonneJul 19, 20181 minSidetracked in The AislesIf you're like me you have two kinds of grocery store visits: 1. You make a list, fill your cart, get in, out and home within thirty...