Meg Yvonne
Demystifying Deadlifts: Are They Truly Bad for Your Back?
Are deadlifts bad for your back? True or bs?
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Meg Yvonne
- Jul 13
- 2 min
7 Ways to Spot False Health and Fitness Information
How to sort through false fitness info!
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Meg Yvonne
- Jul 20, 2023
- 3 min
Dieting & Nutrition Tips
"Just don't buy it." "Use your willpower!" "You just haven't tried hard enough." "This diet will be the one that sticks!" We've heard...
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Meg Yvonne
- Aug 5, 2022
- 2 min
Switching up Training
Consistency is key, motivation will leave, pick a specific goal, etc. All things we hear being in the fitness world or when starting your...
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Meg Yvonne
- Sep 2, 2020
- 3 min
How to Create Long-term Success With Weight Loss
We've all tried diets, with varying degrees of success, and I suppose it's a great way to figure out what does and doesn't work... But...
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Meg Yvonne
- Aug 27, 2020
- 4 min
13ish Tips for Your First Powerlifting Meet (That Aren't in the Rulebook!)
Let me start by saying I have only competed in the USPA federation and this is all based on my personal experience... And lady biased...
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Meg Yvonne
- Dec 26, 2018
- 2 min
How to Lose Fat and Gain Muscle
Getting Buff: A Foolproof Guide to a Strong, Lean Body Everyone wants that lean, strong physique that comes from countless hours of...
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Meg Yvonne
- Nov 19, 2018
- 2 min
Eating 101: Intuitive Eating Tips for Beginners
What is intuitive eating? In short, "Intuitive eating is a non-diet approach to health and wellness that helps you tune into your body...
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Meg Yvonne
- Nov 14, 2018
- 4 min
What to Do When You're Ready to Get Healthy, But Your Spouse or BFF Say No
Today is the day. You’re motivated. You're ready to start your fitness routine. You're ready to change your lifestyle. You spent the...
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Meg Yvonne
- Nov 13, 2018
- 2 min
3 Questions to Ask Yourself Before Hiring a Personal Trainer
Finding a personal trainer is easy peasy, but finding a great personal trainer? That’s where things can get tricky. When you’re looking...
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Meg Yvonne
- Oct 24, 2018
- 2 min
Getting Your Sweat on Can Help Your Mental State
We understand that for some people, more comprehensive treatment is required and working out isn’t necessarily a replacement for...
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Meg Yvonne
- Oct 9, 2018
- 2 min
Tips for Staying on Track With Nutrition While Traveling
"It’s like the old adage says, failing to plan is planning to fail. " Whether you love the adventure or it’s simply become a part of your...
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Meg Yvonne
- Jul 19, 2018
- 1 min
Sidetracked in The Aisles
If you're like me you have two kinds of grocery store visits: 1. You make a list, fill your cart, get in, out and home within thirty...
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