Meg YvonneJul 20, 20233 minDieting & Nutrition Tips"Just don't buy it." "Use your willpower!" "You just haven't tried hard enough." "This diet will be the one that sticks!" We've heard...
Meg YvonneAug 5, 20222 minSwitching up TrainingConsistency is key, motivation will leave, pick a specific goal, etc. All things we hear being in the fitness world or when starting your...
Meg YvonneSep 2, 20203 minHow to Create Long-term Success With Weight LossWe've all tried diets, with varying degrees of success, and I suppose it's a great way to figure out what does and doesn't work... But...
Meg YvonneAug 27, 20204 min13ish Tips for Your First Powerlifting Meet (That Aren't in the Rulebook!) Let me start by saying I have only competed in the USPA federation and this is all based on my personal experience... And lady biased...