Stephanie CDec 26, 20182 minHow to Lose Fat and Gain MuscleGetting Buff: A Foolproof Guide to a Strong, Lean Body Everyone wants that lean, strong physique that comes from countless hours of dedication in the gym, bu...
Stephanie CNov 20, 20182 minEating 101: Intuitive Eating Tips for BeginnersWhat is intuitive eating? In short, "Intuitive eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cyc...
Stephanie CNov 14, 20184 minWhat to Do When You're Ready to Get Healthy, But Your Spouse or BFF Say NoToday is the day. You’re motivated. You're ready to start your fitness routine. You're ready to change your lifestyle. You spent the night before coming up w...
Stephanie CNov 14, 20182 min3 Questions to Ask Yourself Before Hiring a Personal TrainerFinding a personal trainer is easy peasy, but finding a great personal trainer? That’s where things can get tricky. When you’re looking to establish a relati...
Stephanie COct 24, 20182 minGetting Your Sweat on Can Help Your Mental StateWe understand that for some people, more comprehensive treatment is required and working out isn’t necessarily a replacement for medication and therapy. Ever...
Stephanie COct 9, 20182 minTips for Staying on Track With Nutrition While Traveling"It’s like the old adage says, failing to plan is planning to fail. " Whether you love the adventure or it’s simply become a part of your job, we all can adm...
Stephanie CJul 19, 20181 minSidetracked in The AislesIf you're like me you have two kinds of grocery store visits: 1. You make a list, fill your cart, get in, out and home within thirty minutes... Not once veer...
