Running is one of the most accessible and rewarding forms of exercise. Whether you’re lacing up your sneakers for the first time or...

Are deadlifts bad for your back? True or bs?

How to sort through false fitness info!

"Just don't buy it." "Use your willpower!" "You just haven't tried hard enough." "This diet will be the one that sticks!" We've heard...

Consistency is key, motivation will leave, pick a specific goal, etc. All things we hear being in the fitness world or when starting your...

We've all tried diets, with varying degrees of success, and I suppose it's a great way to figure out what does and doesn't work... But...

Let me start by saying I have only competed in the USPA federation and this is all based on my personal experience... And lady biased...

Getting Buff: A Foolproof Guide to a Strong, Lean Body Everyone wants that lean, strong physique that comes from countless hours of...

What is intuitive eating? In short, "Intuitive eating is a non-diet approach to health and wellness that helps you tune into your body...

Today is the day. You’re motivated. You're ready to start your fitness routine. You're ready to change your lifestyle. You spent the...

Finding a personal trainer is easy peasy, but finding a great personal trainer? That’s where things can get tricky. When you’re looking...

We understand that for some people, more comprehensive treatment is required and working out isn’t necessarily a replacement for...

"It’s like the old adage says, failing to plan is planning to fail. " Whether you love the adventure or it’s simply become a part of your...

If you're like me you have two kinds of grocery store visits: 1. You make a list, fill your cart, get in, out and home within thirty...